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Battle rope

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The undulating rope, also known as the Battle Rope, represents a dynamic way to challenge your energy, burn fat, increase your cardiovascular rate and strengthen the upper body of soccer players. While the basic exercises are generally performed in a standing position, more advanced variations, such as the slam, can be performed in a seated position. The choice of exercises depends on your training objectives and preferences. The undulating rope is widely used in the CrossFit world because of its effectiveness in providing a complete workout. It offers a versatile and intense way of improving overall fitness, strengthening not only the upper limbs but also engaging the whole body. Incorporating undulating rope into your training sessions can add a functional and challenging dimension, beneficial for footballers looking to diversify and intensify their fitness program.
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