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Gentle gymnastics

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In the dynamic world of soccer, where every movement counts and every moment can make a difference, gentle gymnastics training is emerging as a valuable and complementary practice. Far from intensive training and violent exertions, this approach favours gentleness and fluidity of movement. The aim of these sessions is not only to strengthen muscles, but also to improve heart rate, flexibility and muscle tone. Each exercise is designed to challenge the body in a harmonious way, promoting better coordination and reducing the risk of injury.
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