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Roue abdominal - Ab Wheel
Abdominal wheel exercises effectively stimulate the abdominal muscles, improving posture, enhancing stability and reducing back pain. This movement also engages secondary muscles such as the shoulders, legs and arms.
To perform the exercise, roll the wheel in front of you, then return to the starting position, contracting your abdominals, arms, back and glutes. During the effort, inhale deeply and exhale deeply to release. A braking system ensures safe use.
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Repeat the movement 10 to 30 times, depending on your level of fitness. Note that the further the wheel goes, the higher the tension, putting more strain on your muscles. Caution is essential: if your muscular stamina is not sufficiently developed, avoid going too low, to avoid excessive back strain that could lead to injury.
Consult a health professional or trainer if you have any doubts about the suitability of this exercise for your physical condition.
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