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Weighted ball - 0.5 kg
Using a 0.5 kg ball in your training routine can bring many benefits for upper body development. This ball allows you to specifically target the muscles of the arms, shoulders and abdominals, offering additional resistance during exercises. Weighted balls, such as the 0.5 kg ball, offer a precise approach to intensifying training.
They provide a greater sense of deep muscle involvement, which is particularly beneficial when performing Pilates-inspired exercises or targeted strength training.
Data sheet
- Color
- Rose
- Width
- 10 cm
- Weight
- 0.50 kg
Detailled description
By incorporating these balls into your workout routine, you can improve not only muscular strength, but also stability and coordination. They offer an interesting variation on traditional exercises, which can help prevent boredom and maintain motivation over the long term.
Click For Foot offers a wide range of knee proprioception products
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