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Book: Diététique de la musculation
This book is the fruit of a meeting between Olivia Meeus, dietician-nutritionist, and Frédric Mompo, national bodybuilding coach and physical trainer, both recognized specialists in the world of sport and bodybuilding. They offer you the benefit of their extensive expertise and experience in the implementation of optimized, reasoned nutrition.
Data sheet
- Number of pages
- 272 pages
Detailled description
Mass, strength, fat loss, health, performance: this practical reference guide provides you with easy-to-apply advice based on the objectives you wish to achieve. Accessible to all, correcting preconceived ideas and clearly explaining the basic dietary rules, it provides you with concrete, customizable solutions for a successful diet, whatever the circumstances. The result of an innovative approach that places the emphasis on health and current eating habits, this is the essential guide for all bodybuilders who want to follow a suitable diet for lasting results.