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La bible des stratégies et planifications d'entrainement
La bible des stratégies et planifications d'entrainement
Bodybuilding book

Book : The bible of training strategies and planning

Ref: B459

Whether you're a coach or a physical trainer, La bible des stratégies et planifications d'entrainement will enable youto develop programs tailored to the needs of the athletes in your care.

Thanks to a new, expanded edition, you'll discover over 200 exercise sheets, 20 brand new training programs, create specific sessions and plan your progress according to your objectives and the muscular and endurance qualities you wish to develop.

€29.95
€28.45 Save 5%
Last items in stock

Delivery within 5 business days

Data sheet

Number of pages
368 pages

Each technique sheet, classified according to difficulty, is accompanied by training instructions and details the benefits and possible disadvantages it brings. Apply them as soon as possible in your training routine at the gym or at home, and see for yourself how effective they are! A unique reference in the world of training!

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at 04 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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