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Bodybuilding book
Book: Ultimate bodybuilding manual
Ref: B546
The UltimateBodybuildingHandbookoffers a comprehensive synthesis of bodybuilding knowledge, presenting the results of the most recent scientific research at a level of detail rarely achieved in existing literature.
The authors reveal some 70 innovative methodological benchmarks in three areas: strength, mass and metabolism (strength endurance), with aspects of each ranging from theory to practical implementation.
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Data sheet
- Number of pages
- 448 pages
Detailled description
THE ABSOLUTE REFERENCE IN THE FIELD OF BODYBUILDING, THIS GUIDE WILL CHANGE THE WAY YOU THINK ABOUT TRAINING!
Thanks to their tips and high level of expertise, they make it easy for you to understand the most advanced physiological concepts.
This truly ultimate handbook combines a comprehensive survey of bodybuilding topics with the contribution of the four authors' experience in coaching, university training and field practice.
Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at 04 77 43 21 90 or by email at the following address: contact@clickforfoot.com.