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Manuel ultime de musculation
Manuel ultime de musculation
Bodybuilding book

Book: Ultimate bodybuilding manual

Ref: B546

The UltimateBodybuildingHandbookoffers a comprehensive synthesis of bodybuilding knowledge, presenting the results of the most recent scientific research at a level of detail rarely achieved in existing literature.

The authors reveal some 70 innovative methodological benchmarks in three areas: strength, mass and metabolism (strength endurance), with aspects of each ranging from theory to practical implementation.

€39.95
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Data sheet

Number of pages
448 pages

THE ABSOLUTE REFERENCE IN THE FIELD OF BODYBUILDING, THIS GUIDE WILL CHANGE THE WAY YOU THINK ABOUT TRAINING!

Thanks to their tips and high level of expertise, they make it easy for you to understand the most advanced physiological concepts.

This truly ultimate handbook combines a comprehensive survey of bodybuilding topics with the contribution of the four authors' experience in coaching, university training and field practice.

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