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Book: Functional training with BLACKROLL
Book: Functional training with BLACKROLL Book: Functional training with BLACKROLL
Bodybuilding book

Book: Functional training with BLACKROLL

Ref: B346

BLACKROLL® products have revolutionized the field of sports and physiotherapy, becoming essential tools for professional athletes, including the French national team. These accessories have proved capable of relieving tension and pain, performing veritable "mini-miracles".

€19.95 Fixed Price

Delivery within 5 business days

Data sheet

Number of pages
144

Few people know that fascia, the connective tissue, can be trained just like muscles to improve sports performance and prevent injury. Three specialists, experts in sports medicine, exercise physiology and pain therapy, share their expertise on the use of BLACKROLL® rollers, balls and blocks, and explain how these tools can be used independently to achieve optimum results. They also show how to perform a complete BLACKROLL® session to build balance, mobility, stability and strength.

The book features a variety of training methods and 42 illustrated exercises to help you stay active, pain-free and flexible for the long term!

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.

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