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HIIT - Entraînement fractionné à haute intensité
HIIT - Entraînement fractionné à haute intensité
Bodybuilding book

Book: HIIT, high-intensity interval training

Ref: A954

A fast-growing training method, HIIT (High Intensity Interval Training) offers short, intense sessions that enable you to achieve your goals quickly and effectively.

Maxence Vidal and Christophe Pourcelot, recognized specialists in bodybuilding and physical preparation, offer the most comprehensive book ever published in French on this method. With movements that are often unprecedented, practised at bodyweight or with small equipment, this manual improves the overall athletic qualities of each individual by combining fat loss, muscle development, strength gains and active bodybuilding.

€24.95
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Data sheet

Number of pages
384 pages

Methodology, movement guide, planning.

After explaining the specifics and methodology of this particular training method, the authors detail over 100 exercises with the help of numerous photos, and propose programs divided into several levels of difficulty. Practitioners also benefit from themed sessions to help them achieve their specific goals.

Stretching and self-massage are also included for improved recovery. The freedom of use on offer means you can personalize your HIIT approach to suit your mood and schedule. A modern, progressive and fun training tool for any man or woman who wants to achieve significant physical changes in a short space of time!

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.

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