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Développer le gainage
Développer le gainage Développer le gainage Développer le gainage Développer le gainage Développer le gainage Développer le gainage Développer le gainage
Bodybuilding book

Book: Développer le gainage

Ref: 9791091285520

Build the foundations of muscular performance. What does it do? To push, pull, hit or throw with greater strength for every athlete, whatever their level. As such, this book is the first to examine several key, specific problems linked to muscle gainage.

This book is more than just an academic reference: it goes one step further by proposing an individualized progression through exercises involving a variety of muscle recruitment patterns, similar to those you might encounter in a sporting competition.

€26.90
€25.56 Save 5%
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Data sheet

Number of pages
180 pages

Here's the program that awaits you:

- Basic anatomy and biomechanics: everything you need to know about sheathing.

- Dozens of exercises to develop core muscles.

- Planning and training programs to integrate it into your practice.

- Exercises applicable to a wide range of sports.

Developing the core", a reference work in the USA, translated into French for the first time.

The authors: Sixteen American scientists and physical preparation specialists have put their experience and the results of many years of research into this ground-breaking book.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at 04 77 43 21 90 or by email at the following address: contact@clickforfoot.com.

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