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Side pull bar
Discover our lateral pull-up bar, the essential accessory to complement your cable and pulley machine and maximize your back workouts. Featuring a wide grip and end handles, this bar offers a variety of grips to effectively target the lateral part of the back.
With its ergonomic design, our lateral pull-up bar provides a comfortable and secure grip, allowing you to concentrate fully on your movement without fear of slippage or discomfort.
Data sheet
- Length
- 95 cm
- Width
- 16 cm
- Height
- 21 cm
- Weight
- 5.5 kg
- Material
- Steel
Detailled description
The side pull bar can be an excellent training tool for soccer players, as it specifically targets the lateral part of the back, strengthening the back muscles and improving core stability. Here are just a few of the ways soccer players can incorporate the lateral pull-up bar into their training program:
- Strengthening the back: Back muscles are crucial for maintaining correct posture and stability when moving around the field. Side-pulling exercises help strengthen the back muscles, which can improve posture and reduce the risk of injury.
- Improved shooting power: A strong back can contribute to shooting power by providing a stable, solid base for trunk and hip rotation. By incorporating lateral pulling exercises into their training program, soccer players can strengthen back muscles and improve their ability to generate power when shooting.
- Core stability: The lateral pull-up bar requires significant muscular activation of the trunk stabilizing muscles to maintain correct position during the exercise. This can help soccer players improve their core stability, which is essential for executing fast, dynamic movements on the pitch while maintaining balance.
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