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La bible de la préparation mentale
La bible de la préparation mentale
Coaching & management book

Book : The bible of mental preparation

Ref: A931

Christian TARGET's method has been recognized in the world of sport for over 25 years, and is taught at universities. He was the first to speak of "mental performance" and to model a global approach to optimizing one's potential without losing sight of the notions of well-being and pleasure.

The various issues involved in mental preparation are detailed in 10 strategies, 20 techniques and 50 tools, making up a functional package of proven effectiveness. For ease of reading and use, the different chapters can be consulted independently according to your needs.

€39.95 Fixed Price
Last items in stock

Delivery within 5 business days

Data sheet

Number of pages
764 pages

This guide offers you a simple and effective approach to coaching and self-coaching. It enables you to understand what the "mind" is, discover and learn the tools that will help you progress, train yourself and measure your progress. Relaxation, emotional management, self-esteem, motivation, concentration, cohesion and communication..

From theory to practice, this is the essential tool for your mental preparation!

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