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Book : The new bible of mental preparation
Book : The new bible of mental preparation
Coaching & management book

Book : The new bible of mental preparation

Ref: B589

The effectiveness of Christian Target's method has been recognized in the world of sport and business for over 30 years. Taught at university level, it's an authoritative approach, closely linked to the most recent scientific knowledge and field practice in numerous Olympic sports, where it has been crowned with brilliant results.

This completely updated guide will help you understand what the "mind" is in practice: release, relaxation, letting go, risk-taking, managing energy, emotions, stress, self-esteem, motivation, concentration, cohesion and communication..

€54.95 Fixed Price
Last items in stock

Delivery within 5 business days

Data sheet

Number of pages
800 pages

You'll gain access to practical solutions thanks to 90 tools, over 115 exercises and more than 65 case studies, constantly updated, making up a powerful functional package whose effectiveness has been proven in the field. You'll discover the very latest tools in the method, giving you all the keys to understanding and choosing your risk-taking positions, improving individual action profiles and ensuring group cohesion.

The Target Method offers you a simple, effective approach to coaching and self-coaching: you'll benefit from tools that will enable you to progress, train on your own and measure your progress. From theory to practice, here is the new, updated and expanded edition of this must-have book on mental preparation, which will accompany you in your day-to-day work and during your challenges.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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