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Round wooden balance board
The OKO balance board is a versatile training tool designed to strengthen the abdominal girdle, ligaments, tendons and specific joints. By incorporating this equipment into your sessions, you can effectively improve your coordination, balance and posture.
Made from recycled and recyclable materials, this balance board is environmentally friendly.
Data sheet
- Color
- Red
- Width
- 39 cm
- Material
- Wood
Detailled description
To maximize the benefits of your OKO balance board, start by using it on a stable, flat surface. Make sure you warm up before each session to prepare your muscles and joints. Gradually incorporate strengthening and balance exercises, increasing the difficulty as you gain confidence and stability.
For optimal training, alternate between static and dynamic movements, and remember to maintain correct posture throughout. After each use, clean the balance board and store it carefully to prolong its life.