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Recettes rapides pour sportifs affamés
Recettes rapides pour sportifs affamés
Health & nutrition book

Quick recipes for hungry athletes

Ref: B386

Cook fast and easy, and discover the superfoods that will boost your performance. Over 110 recipes, from breakfast to brunch and sports snacks.

Publication date: 23/06/2020
Author: Shalane Flanagan

€24.95 Fixed Price

Delivery within 5 business days

Data sheet

Number of pages
250

Following the success of their first book, RUN FAST EAT SLOW, an international bestseller, chef Elyse Kopecky and athletics champion Shalane Flanagan bring you new, original and tasty recipes to meet your needs as an athlete in search of new challenges. Cook fast and easy, and discover the superfoods that will boost your performance.

Over 110 recipes, from breakfast to dinner, including brunch and sports snacks.

Whether you're a young athlete, a busy student, an overworked parent, a novice cook or a competitive runner: cook fast and eat slow! We'll help you prepare the right meals every day. Get ready to master your future life.


Contents :

1 - On the road
2- Your start in the kitchen
3- Getting up and running
4- Brunch to gain endurance
5- Salads and packed lunches
6- For dinner
7- Sauces
8- Salty energy snacks
9- Sweet energy snacks
10 - Ready to race

Discover the best recipes like : green peach smoothie, mini coconut banana cookies, oatmeal banana pancakes, sweet potato salad, pesto croque-thon, beef chili, cali pizza, rainbow stir-fry, tempeh ratatouille, coconut rice with nori seaweed, cashew ginger sauce, miso butter, chocolate log, molasses granola bars, shalane natural sports drink, nori popcorn ...

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