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Nick LITTLEHALES
Nick LITTLEHALES
Health & nutrition book

Book : The art of better sleep

Ref: B526

Millions of us in France don't get enough sleep and don't get quality sleep. For many of us, falling asleep is complicated, and nights are restless and disturbed.

We then rely on a cocktail of caffeine or energy drinks to get us through the day. Yet the hours we spend in bed are essential to our health, well-being and efficiency. So it's time to embrace a new way of sleeping.

€20.00
€19.00 Save 5%
Last items in stock

Delivery within 5 business days

Data sheet

Number of pages
288 pages

In this groundbreaking book, Nick Littlehales, world expert and sleep coach to some of the world's greatest teams and sportsmen, shatters beliefs such as the eight-hour myth and shares strategies we can all use. In particular, you'll discover how to put yourself in optimal conditions to find sleep and, thanks to precise information on sleep cycles and chronotypes, you'll benefit from the keys to enjoying truly restorative sleep.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at 04 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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