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Christian Gourcuff, ma quête du jeu idéal
Christian Gourcuff, ma quête du jeu idéal
Health & nutrition book

Book: Whey and other proteins

Ref: B534

What is the role of protein in bodybuilding? Is taking Whey dangerous for your health? Doctor Fréville, who holds a university diploma in applied sports nutrition and specializes in bodybuilding nutrition, reviews the latest scientific knowledge and international recommendations.

What role do proteins play in bodybuilding? Is taking Whey dangerous for your health? How should these supplements be taken for maximum effectiveness? What's the right dosage?

€21.50
€20.43 Save 5%
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Data sheet

Number of pages
176 pages

Doctor Fréville, who holds a university diploma in applied sports nutrition and is a specialist in bodybuilding nutrition, takes stock of the latest scientific knowledge and international recommendations.

In this practical handbook, he provides clear answers to all the questions you might have about protein consumption for muscle building. To get to the heart of the matter, readers will find numerous summary sheets throughout the book, veritable "instruction manuals" on how to use proteins.

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