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Book: Nutrition for athletes
Book: Nutrition for athletes
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Book: Nutrition for athletes

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If you exercise for pleasure and well-being, this guide will provide you with a healthy, balanced diet to support your health and vitality. If you train intensively or take part in competitions, this book will provide you with the nutritional knowledge you need to optimize your performance.

A sports dietician shares the latest scientific data on nutrition, while a sports physician sheds light on how the body functions during exercise and its impact on your dietary requirements.

€23.80 Fixed Price
Last items in stock

Delivery within 5 business days

Data sheet

Number of pages
285

Together, they offer you precise, practical information, as well as advice and "typical menus" adapted to your sporting practice. Your daily concerns are not forgotten: how to deal with coffee, alcohol, fast food...? How do you choose your oil, mineral water, cereal bars or sports drink? Numerous tables listing the foods and brands you're familiar with give you concrete guidelines for composing your meals. This comprehensive and accessible book is a true reference guide for anyone wishing to combine health, pleasure and sporting performance.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.

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