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copy of Planche Ajustable - Slant Board
The Step-Up Board is a training tool with two steps, designed for a variety of leg-strengthening exercises. Ideal for helping athletes develop power in the lower limbs, this board is also effective in reducing knee and ankle pain.
- 2 steps of different heights: 12.7cm and 2.5cm for a variety of exercises.
Data sheet
- Width
- 50.8 cm
- Material
- Rubber
Wood
Detailled description
The Step-Up Board is perfect for a range of leg-strengthening exercises, including Poliquin Step-Ups and ATG Split Squats, essential for effective leg training for footballers. With the Step-Up Board, users can also access easier versions of these exercises, enabling safe progression. Here are the main benefits of this board:
- Perfect for ATG exercises: Popularized by Ben Patrick, aka Knees Over Toes Guy, the Step-Up Board develops leg power with great efficiency.
- Usable for a range of exercises: From Poliquin Step-Ups to ATG Split Squats, the board offers a wide variety of exercises for a complete workout.
- Reduced knee and ankle pain: The Step-Up Board helps to strengthen muscles and eliminate pain in these joints, contributing to better overall lower limb health.
- Safe progression: The board provides access to simplified versions of the exercises, offering safe progression suitable for beginners and experienced athletes alike.
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