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Flowin Pro
The Flowin Pro principle is based on friction movements of the skates on the plate. These gliding movements can be performed using the hands, knees or feet. This is an extremely effective tool for body toning, rehabilitation and physical preparation. The level of difficulty of the exercises can be adjusted by selecting different movements and modulating the speed of execution.
The Flowin Pro includes a friction plate, two friction glides for the hands, two glides for the feet and one glide for the knees. Accessible to all ages, this Flowin Friction Training gym offers levels of difficulty ranging from easy to very difficult.
Data sheet
- Color
- Black
- Length
- 140 cm
- Width
- 100 cm
Detailled description
Type of training with a Flowin Pro:
- Functional training for the upper body
- Abdomen Legs and glutes
- Balance exercises
- General fitness improvement
- Toning of core muscles
- Endurance and resistance
- Mobility work
- Postural work
- Coordination
- Pilate exercise
It encompasses concentric and eccentric isometric modes, as well as endurance and resistance exercises. This versatile method offers a comprehensive approach to improving strength, stability and overall fitness.
