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TMR HOME Strap + Helper Strap
The TMR HOME strap is a multi-purpose strap that can be attached to a variety of supports such as a trellis, tree, post, etc., offering a wide range of exercises to strengthen the flexor and extensor muscles of the hips and legs. Whether you want to work statically or dynamically, the strap offers you a complete and effective workout.
Use for home training (low intensity).
Data sheet
- Color
- Brown
- Length
- 110 cm
- Width
- 4 cm
Detailled description
It's a really easy-to-use device that offers numerous benefits to athletes wishing to develop the musculature of their lower limbs, avoiding traditional exercises such as squats which generally cause knee, back or neck injuries. The world's top athletes increase their strength using this product, and it's a training system that's increasingly recommended by fitness trainers, physiotherapists and elite coaches.
ADVANTAGES OF USING TMR.
1.Exercice performed by muscle stretching (eccentric)= improves flexibility and has a relaxing effect.
2.The predominance of eccentric work creates greater muscle tension for greater gains in strength and elasticity.
3.After 6 weeks of daily training with TMR RF Barcelona, patellar tendon growth is observed.
4.Favorise eccentric muscle training is useful in the prevention of pathologies such as osteoarthritis, and its effectiveness has been demonstrated in the management of orthopedic dysfunctions in injuries and chronic diseases of the lower limb.
5. Helps fortify the structures that reinforce joint stability, attenuating shock in actions such as walking, running or jumping, as well as helping to curb bone stress and cartilage wear that can be at the root of joint injuries.
6.As part of an eccentric training program, the TM RF Barcelona will help prevent injuries to bi-articular muscles.
7.It's a simple, easy-to-carry instrument, ideal for preventing injury relapses, which have been shown to be linked to a lack of eccentric work in the sports rehabilitation program.
8.Lightweight and compact, it's an indispensable tool for working on training courses, travelling or on vacation; you can carry it in your sports or travel bag.