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Book: A season of intermittent work
La prépa physique Football Tome 2, une saison de travail intermittent, is a highly illustrated, practical guide to original, fun sessions, with or without the ball, that can be easily set up on the pitch throughout the season.
Soccer is considered a mixed activity requiring endurance, power and alertness, but above all the ability to repeat efforts at high intensity. Intermittent efforts are therefore regularly used in modern soccer, in order to develop all these performance factors and enable players to express their technical and tactical skills to the full.
Data sheet
- Number of pages
- 180 pages
Detailled description
Although soccer is not just an athletic activity, the technical staff must try to offer different forms of intermittent exercise: with or without the ball, for the whole group or for a restricted group of players, position-specific, including motor skills, in the reathletization phase, in pre-season...
All the answers to these practical questions must be specific to the team and its players, enabling better planning and a more precise orientation of objectives. However, a final question remains: what place do they occupy in relation to other performance factors? This last question will bring coherence to our work, as the various factors of soccer performance are interrelated and coexist. Like any cook, it's important that each ingredient is quantified and determined in relation to a final objective, to enable a marriage of contents (Philippe Lambert).
Based on these observations, the main aim of this book is to provide, as humbly as possible, a practical overview of the use of intermittent effort in modern soccer. The book aims to offer a library of intermittent exercises in all their forms, enabling a variety of efforts to be made, while presenting both their interests and their limitations.