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Préparation physique du jeune sportif
Préparation physique du jeune sportif
Training book

Book: Physical preparation for young athletes

Ref: B311

The demands of top-level sport mean that young athletes are increasingly exposed to high workloads during their sporting careers. In this book, you'll find all the tools and techniques you need to prepare young athletes physically.

The programming and conditions of training must be finely tuned on the basis of fundamental and applied knowledge specific to children . At present, most coaches, sports educators and physical trainers responsible for monitoring and supporting children in their physical and sporting activities are wondering how to lead them to the highest level, while at the same time trying to preserve their health capital.

€24.50 Fixed Price
Item in stock

Delivery within 5 business days

Data sheet

Number of pages
224 pages

These questions include the relevance of assessing biological maturation to identify talent, the benefits of warming up and stretching to prevent injury and optimize performance, the role of maturation on the trainability of different physical qualities, the structuring of training during growth, the place of "weight training" in children's physical preparation, and the legitimacy of lactic efforts and plyometric work before puberty.

The aim of this book is to provide all those who work with children and teenagers with the scientific, technical and practical knowledge they need to better support young athletes in their physical preparation.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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