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La nouvelle bible de la préparation physique
La nouvelle bible de la préparation physique
Training book

Book : The new bible of physical preparation

Ref: B467

This book, which has already found over 50,000 purchasers, is today the undisputed reference in physical preparation.

Specific endurance, weight loss, bodybuilding, maximum strength, explosiveness, speed, strength endurance, muscle mass, flexibility, balance, functional sheathing, recovery, reathletization... Each chapter constantly moves back and forth between theory and practice, leading you to reflect on the logic of your sessions.

€44.95 Fixed Price

Delivery within 5 business days

Data sheet

Number of pages
672 pages

Examples of field aspects are given for three levels: the beginner, the trained athlete and the sportsman or woman who is looking for an additional aid to his or her preparation, but who does not want to make the physical quality concerned a primary objective.

The points covered are documented and illustrated to give you a better understanding of the principles involved in achieving your objectives safely and effectively.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.
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