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Book: Football specific physical preparation
Éric Caballero has created an innovative book which stands out for its original approach, starting with an analysis of needs and then guiding the design of physical training.
The book is aimed at both junior coaches, who will be able to adapt their sessions to the potential and characteristics of their young players, and more experienced coaches in charge of youth or senior teams, who want to vary their sessions and optimize their players' performance.
Data sheet
- Number of pages
- 272 pages
Detailled description
His method combines the use of the three main principles of athletic preparation: dissociation (without the ball), association (without, then with the ball) and integration (into the game).
This book will help you effectively develop the five major physical qualities of the footballer: endurance, speed, strength, coordination and flexibility. The author offers both theory and practice, with 316 exercises and games accompanied by clear instructions and illustrated with explicit diagrams for easy application on the pitch.
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