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Book : The complete TRX guide
Explore the first complete guide to strengthening muscles with TRX, featuring over 100 detailed exercises from the original method. Suspension training, derived from traditional gymnastics, has gained in popularity over the years by harnessing natural laws of physics to improve fitness.
This book immerses you in the fundamentals of suspension training, allowing you to manipulate the resistance created by your own body weight. Develop core strength, mobility, joint stability and fundamental strength.
Data sheet
- Number of pages
- 192 pages
Detailled description
Whether you use TRX as a stand-alone training program or as a complement to another, this accessible guide is the key to improving your health, fitness and sporting performance.
Benefit from invaluable advice on perfecting your postures, mastering pulling angles and maximizing the effectiveness of your workout. Transform your fitness routine with TRX and reveal your full potential.