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Book: A season of vivacity
Second edition with over 60 new liveliness exercises. A reference work for specific soccer training! Modern soccer calls for precise, fast reactions and technical achievements.
More than 60 new liveliness exercises in sessions illustrated by numerous clear, precise diagrams. The aim: to achieve better planification, determine objectives and improve performance, in all its aspects: athletic, technical and tactical.
Data sheet
- Number of pages
- 148 pages
Detailled description
To achieve a high level of performance on the pitch, players need to work on their speed. A theoretical support and practical guide for all soccer professionals (physical trainers, educators, students), La Prépa Physique Football: une saison de vivacité is the reference work on working on alertness in this discipline.
It offers a training method that's easy to implement on the pitch, and requires very little equipment. Each session is based on a specific theme, depending on the type of work required (support work, liveliness, explosiveness, etc.).
Alexandre Dellal is a professional physical trainer. His experience on the pitch at the highest level has enabled him to target alertness as a key aptitude in footballers, and to focus his training programs on this physical quality.