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Training book

Book : Warm-up

Ref: 9791091285551

Maximize performance and enhance long-term athletic development. Not all athletes train in the same way. But it's rare to see an athlete train without warming up.

Warming Up is the first book to describe the science of warming up and explain how to optimize its effectiveness.

€24.90
€23.66 Save 5%
Item in stock

Delivery within 5 business days

Data sheet

Number of pages
156 pages

- Gain mobility and discover how to improve your warm-up with the RAMP method (Raise, Activate, Mobilize and Potentiate)

- Optimize your warm-up to avoid the risk of injury

- Turn your warm-up into a new goal

- 113 workouts and exercises illustrated with over 160 diagrams and photos.

Ian Jeffreys has established himself as one of the UK's most distinguished and qualified fitness specialists. He is Professor of Physical Preparation at the University of South Wales and was Physical Preparation Coach for the Welsh Schools National Rugby Team.

He has worked with athletes, clubs and sports organizations from junior to professional level all over the world. Ian Jeffreys is a Certified Strength and Conditioning Specialist and a Certified Personal Trainer with distinction from the National Strength and Conditioning Association. He is registered with the British Olympic Association as a Strength and Conditioning Specialist.

Our team is available to assist and advise you from Monday to Friday, 8 am to 8 pm. Feel free to contact us by phone at +33 (0)4 77 43 21 90 or by email at the following address: contact@clickforfoot.com.

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